'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

A study finds children’s cereals prioritizing palatability over health, as new products contain significantly more sugar, fat, and sodium than previous launches.

This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you ...

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

When Claire Pare was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.