Some food labels say the opposite of what they mean. Learn which foods to watch out for and how to shop smarter.

Hospital meals have long been the butt of jokes, but new research shows they might actually pose a health risk, with ...

You don’t have to give up salty snacks to eat well. These healthy picks prove you can have both taste and nutrition.

The American Heart Association recommends limiting your saturated fat intake to no more than 6% of your total daily calories.

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Cardiologists Are Begging You To Eat Less of This High-Protein Food if You're Over 60 originally appeared on Parade.

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

If you're trying to eat healthier, you've probably heard the basics: Prioritize vegetables, fruits, whole grains, lean protein and avoid ultraprocessed foods. But for most of us, eating fresh ...

When it comes to picking out the perfect breakfast, ancient grain in a healthy cereal is suddenly buzzing everywhere — and not just because it sounds fancy.