Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Remember when you couldn’t set foot in a garage without hearing someone swear you had to warm up the car for ten minutes — ...

The WBO has ordered Callum Smith and David Morrell to contest their interim light heavyweight title. Morrell is coming off a close and controversial victory over Imam Khatev in New York earlier this ...

Although lightweight shafts are in, that doesn’t mean you should use a club with a lighter swingweight. Most golfers ...

A few storms Thursday afternoon and evening could be severe. Strong winds and heavy rain are the main threats. Temperatures are still expected to reach the mid 80s Thursday afternoon.

The heat and humidity is going to be sticking around for a while. How hot we'll get and when there will be relief. Details here!

CURRENTLY TRACKING: Warmer and more humid conditions are expected through Wednesday, with brief periods of showers and thunderstorms.

Sunday: Partly sunny, hot and humid with a chance of scattered showers and storms possible. Highs in the low and mid 90s. Heat indices 100-110 degrees.

Any strong storms will be capable of heavy rain, lightning, and perhaps gusty winds. Highs still reach the 90s before storms develop. Scattered showers and a few storms remain possible Sunday night as ...