Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

Roughly two-thirds of the way through Clemson baseball’s home schedule, the visiting bullpen area is a well-oiled machine.

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

When the sun's out, it's time to get high ... in a prime position for post-retail recuperation. The views over Oxford Street and the West End are as appealing as the Japanese bar food and Asian ...

Without strength, force cannot be produced at a high rate of speed ... Swing your arms back, then bend down in a squat-like position before swinging your arms forward and jumping up onto ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...