RECONNECT is a new series of gentle, low-impact, reduced intensity, and shorter-length workouts. You'll experience a blend of ...

“We believe it’s time for health authorities to provide clearer advice on how important exercise is for the brain. Our review shows that even small doses of high-intensity activity – equivalent to ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...