Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

Effective schools and learners through decentralised governance may make a difference in primary school education.

A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

A research-based lineup of smart, effective classroom design tips that support deep learning, reduce distraction, and build ...

While female reproductive health is highly talked about male reproductive health gets less attention Let us know from a ...

Check out classes, events, support groups, and blood drives happening in the city of South Bend and surrounding areas.

Long hours at your desk may be silently damaging your spine. Poor posture and lack of movement could be the reason your back pain won’t quit.

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

Was getting more exercise one of your New Year’s resolutions? How is that working for you now that we are more than halfway ...