Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

Effective schools and learners through decentralised governance may make a difference in primary school education.

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

To shed light on how easy exercises like calf raises can regulate blood sugar the Institute of Nutrition and Fitness Sciences ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

A political stir is brewing in Tamil Nadu with Bharatiya Janata Party (BJP) leader Nainar Nagendran asserting that the mere news of Union Home Minister Amit Shah's visit to the state sends shivers ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that antagonist supersets can produce comparable muscle gains in up to 50% less time ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking over a room has steadily increased. Strongway Gym Supplies has spent the ...

A research-based lineup of smart, effective classroom design tips that support deep learning, reduce distraction, and build ...