Here's a video that shows what exercises work hip abductor muscles most effectively. If you want to see the full version (it's about 10 minutes long) check the PLT YouTube channel.

The results of this study identified that decreased hip abductor concentric strength is a predictive parameter for the development of EMTP in females. More specifically, total work (p=0.010) and ...

The best home hip bursitis exercises "These exercises work the muscles involved in the six different directions your hip is designed to move," explains Dr. Klapper.

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

The patient, although pain-free, still requires one crutch, due to a persistent weakness of the abductor muscles and a positive Trendelenburg sign.

They begin descent in a more abducted knee position and remain in a more abducted alignment relative to men throughout a squat motion or during landing. 30 31 Females also demonstrate more hip ...

This exercise is crucial in building your hip abductor muscles, which are located on the side of the buttocks. These muscles stabilize your pelvis while you are standing and walking.

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.