The results of this study identified that decreased hip abductor concentric strength is a predictive parameter for the development of EMTP in females. More specifically, total work (p=0.010) and ...

Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic ... Stand with feet hip-width apart. Add a slight bend ...

Most current hip exoskeletons emphasize assistance for walking rather than stability. The goal of this paper is to develop a novel, high-power, self-balancing, and passively and software-controlled ...

These 6 simple hip stretches improve mobility and stability, and will have you feeling better all day long. Try these if your joints ache.