A Chicago Cubs fan fell from the wall at Wrigley field while trying to catch a ball. He was fortunate to land in a net.

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

A Cubs fan tumbled into a basket at Wrigley Field on Monday night in a hunt for a home run ball ... and the wild scene was all captured on video.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...