Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

A Chicago Cubs fan fell from the wall at Wrigley field while trying to catch a ball. He was fortunate to land in a net.

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

A Cubs fan tumbled into a basket at Wrigley Field on Monday night in a hunt for a home run ball ... and the wild scene was all captured on video.

The final and most feared station in HYROX is Wall Balls. Red Bull rewards those who complete them unbroken. Discover how to train both your body and mind for this ultimate test.

Results: The bent knee fall out test, hip internal rotation flexibility and the squeeze test demonstrated acceptable (ICC>0.75) intra-rater and inter-rater reliability, while hip external rotation ...

Background: The combined positioning of the trunk and knee in the coronal and sagittal planes during non-contact anterior cruciate ligament (ACL) injury has not been previously reported. Hypothesis: ...

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...