A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re doing too much of outside of running: sitting. More than one-third of ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Walking in a weighted vest is the new fitness trend that requires no running – so here’s what you need to know about this low ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...

“Just playing catch but that’s a big step,” manager Alex Cora said before Boston’s game against the Cubs on Saturda y at Wrigley Field. “From plyos in the weight room to playing catch, that’s positive ...