As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

For the New York Mets, the return of Starling Marte couldn’t come at a better time—or with higher stakes attached. […] ...

“Just playing catch but that’s a big step,” manager Alex Cora said before Boston’s game against the Cubs on Saturda y at Wrigley Field. “From plyos in the weight room to playing catch, that’s positive ...

Here’s an early look at which defensive backs statewide will be the best of the best in 6A Alabama high school football in ...

The Walla Walla High School student-athlete goes into his junior year using this summer to set himself up for both football ...

The Seattle catcher is on a historic pace, hitting 38 home runs before the All-Star break. Some changes he made in the minor ...

Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...