For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re doing too much of outside of running: sitting. More than one-third of ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hip flexor pain is commonly caused by sudden movements, stiff muscles, or trauma. Learn more about the symptoms and how it's ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

Months of verbal conflict ended in 1996 after a William Hart shot Clifton Rodenburg down while he worked out at the YMCA, and then shot himself. Both survived.

At the same time, it activates your glutes, which can sometimes check out when your hips are tight or overworked. Switching them on gives you a stronger foundation. You’ll feel more stable during ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...