These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hip flexor pain is commonly caused by sudden movements, stiff muscles, or trauma. Learn more about the symptoms and how it's ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

At the same time, it activates your glutes, which can sometimes check out when your hips are tight or overworked. Switching them on gives you a stronger foundation. You’ll feel more stable during ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Dru Phillips, a Mauldin native shows Ava Braatz around the weigh room, showing us what it's like to train like an NFL athlete.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a day.

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.