Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Use a pad or rolled up towel for cushioning if needed. Hip thrusts can also be done using a Smith machine, found in most gyms. Align the bar on top of your hips and perform the exercise as described.

Fitness bros are now fighting to use the hip thrust machine and swapping chest presses for dead lifts.

“It was once laughed at. And now people are standing in line at commercial centers to use the hip thrust machine.” ...

They might crank out a few barbell squats, but ask them to do a set of hip thrusts or cable kickbacks, and you get a dismissive shrug or a visceral aversion. Certain male fitness influencers have even ...

This guy was doing hip thrusts at the gym when things took a surprising turn. Unable to add more weight, he secured the machine with a resistance band but mid-set, the equipment broke apart, leaving ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in weak, unstable hips.

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier.