As you may have surmised, these new moves are variations of twerking. According to Merriam-Webster, twerking is "sexually ...

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

If gravity-defying sex positions are your jam, meet the apex sex position—a lofty mash-up of doggy style and the wheelbarrow.

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Building glute strength doesn't require going to the gym and doing hip thrusts every day (although that is a very ... and support the spine, hips and pelvis more effectively.

Background —Limited hip extension flexibility due to tight hip flexor musculature or anterior hip capsular and ligamentous structures is a possible cause of increased anterior tilt of the pelvis ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Fitness bros are now fighting to use the hip thrust machine and swapping chest presses for dead lifts.

For decades, straight men often ignored their glutes in the gym, not wanting to draw attention to their butts and focusing rather on their abs or biceps. Now, butts are having their moment.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it starts in your thirties, forties, and fifties, says Harry Bullmore, who talks t ...

Capping a tumultuous night, the Republican-controlled Senate advanced President Donald Trump’s package of tax breaks, spending cuts and increased deportation money, with more weekend work ahead ...