Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

You’re going to slow down, and eventually stop. Time remains undefeated. If you’ve heard the phrase "aging curve," then you ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

After a lifetime of activity as a football and basketball player, marathon runner, skier, and stuntman, Carroll Multz’s left hip had finally had enough. “The cartilage in my hip had ...