A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

Train your entire body with this powerful strength workout using just dumbbells! Join FIT_BYMARY for a balanced, effective session that targets all major muscle groups. Perfect for home or gym. #Total ...

We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.

Megan Thee Stallion and Klay Thompson worked out together in an adorable video showing off their couples fitness routine.

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

How good do you look from behind? If Sabrina Carpenter or Rosie Huntington-Whiteley – both of whom are fans of a backless ...

The Ultrahuman Ring AIR is packed with impressive features, but the avalanche of numbers won't be for everyone.

We've tried and tested the best yoga mats from Manduka, Lululemon, Yogi Bare, Liforme and more, to find the best quality and sustainable brands for your practice.