Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

Celebrated Ghanaian gospel singer The Great Ampong has caused a stir on social media after flaunting his new and youthful ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...