Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Having a daily workout routine ... you can do at home. In a video shared on Instagram, Malaika demonstrates five unique exercises that require only a Swiss ball and 5-7 kg dumbbells.

The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Upgo’s adjustable dumbbell set includes a pair ... enthusiasts or anyone who wants to work out at home. Time to freshen up your fitness routine: Grab your set today before this bargain ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!