Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Having a daily workout routine ... you can do at home. In a video shared on Instagram, Malaika demonstrates five unique exercises that require only a Swiss ball and 5-7 kg dumbbells.

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper ... stable arms will level up your entire training routine. You’ll feel more confident ...

Are you ready to turn your home into a fitness zone ... can transform your routine. Don’t miss the chance to save up to 60% on premium models. From curls to lunges, dumbbells are the backbone ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that ... s you — this actually works. No dumbbells. No gym. Just 10 minutes to ...

Upgo’s adjustable dumbbell set includes a pair ... enthusiasts or anyone who wants to work out at home. Time to freshen up your fitness routine: Grab your set today before this bargain ...