“That’s 315, habibi,” El-Sayed said in a post on X that has been viewed more than 5 million times.

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

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Officials told Military.com that the latest exercise marked a pivotal moment for the Corps' partnership with the Navy ...

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This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.