Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

Thomas (not real name) was suffering from tingling and numbness in his hands and feet for some months. Later, he also developed weakness. Upon conducting a routine complete blood check, it was found ...

Frequent memory lapses in your 30s could be more than just overwork or digital fatigue — experts say it might signal vitamin ...

Vitamins B6, B9 (folate), and B12 are especially important for brain health. They support neurotransmitter production and help regulate mood. Low levels of these B vitamins have been linked to brain ...

These 5 changes in your body indicate that your body has a deficiency of Vitamin B12. The doctor told which people are at ...

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

From ferritin to vitamin D3 and reverse T3, here are a few preventive health tests that one should do in their 20s and 30s.