Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

Thomas (not real name) was suffering from tingling and numbness in his hands and feet for some months. Later, he also developed weakness. Upon conducting a routine complete blood check, it was found ...

Frequent memory lapses in your 30s could be more than just overwork or digital fatigue — experts say it might signal vitamin ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...

Curious whether that so-called “normal” vitamin B12 result on your blood test is really enough to keep your brainpower, as you age? Ah, it seems the answer might surprise you and perhaps hold the key ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain function. Unlike some vitamins our body can synthesise independently ...

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

From ferritin to vitamin D3 and reverse T3, here are a few preventive health tests that one should do in their 20s and 30s.

A deficiency in vitamin B12 can often be prevented by consuming, as mentioned above, foods like cheese and eggs, but also sufficient amounts of bread, cereals and other grains that have been ...