In general, many people are combining a number of these techniques to optimise their chances of getting a good night’s sleep, ...

You shouldn’t shy away from managing your medical conditions, Prather said. Certain medical conditions, such as diabetes, ...

So there you go, the 5 things you can change to be happy. The year 2025 is upon us. Another new year means another ...

Sleep scientist reveals how much sleep is too much sleep - Recent reports suggest sleeping more than nine hours could be ...

Women sleep slightly more than men, but hormonal shifts and societal pressures leave them feeling less rested.

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...

Your body starts to have a mind of its own, protesting in ways you never imagined. Aching joints, creaky knees, and the ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

Wonder why babies nap on some days but not on others? Or why older people wake up earlier? Mathematical modelling of sleep regulation provides some surprising answers to these and other questions, ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Bed sharing tends to be unpopular and contentious in the United States. But in many Asian countries, the question is often not whether to do it, but when to stop.