So there you go, the 5 things you can change to be happy. The year 2025 is upon us. Another new year means another ...

Women sleep slightly more than men, but hormonal shifts and societal pressures leave them feeling less rested.

Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...

Your body starts to have a mind of its own, protesting in ways you never imagined. Aching joints, creaky knees, and the ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Bed sharing tends to be unpopular and contentious in the United States. But in many Asian countries, the question is often not whether to do it, but when to stop.

Guilt evolved to protect social bonds and promote cooperation. When managed well, it helps us grow. When distorted, it can ...

We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

AI agent adoption is projected to grow by 327% by 2027, a new report from Salesforce (NYSE:CRM) finds. This is expected to ...

The caveman cooling method has been causing a stir online during the recent heatwaves. The viral trend recommends closing windows and curtains during the day to keep the hot air hot. It's often used ...