For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...

The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their ... Babies: ages 4 months to 12 months should sleep 12 to 16 hours. Toddlers: ages 1 ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? He ...

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older adults. Excessive napping may thus be an indicator of underlying health issues.