For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...

The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their ... Babies: ages 4 months to 12 months should sleep 12 to 16 hours. Toddlers: ages 1 ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? He ...

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

I'm a 42-Year-Old Mom and I Tried 18 Products to Finally Sleep Better. These Are the Ones That Worked Commentary: With two kids under 5, falling asleep isn't what it used to be.

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs.

This means a 21-year-old and a 70-year-old could have the same length of sleep, but the 70-year-old will have less deep sleep.

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation affects your brain, body, and safety. Backed by expert quotes and the latest ...

How much sleep you need may depend on where you live, says new research published in May 2025. While eight hours has long been perceived as the gold-standard sleep time, the new findings suggest ...

It’s understandable if you worry about how much or how well you sleep. A study published in Sleep says if you only sleep for five to six hours you’re 19 percent less productive than people who ...