We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

If you find yourself asking, “How much sleep do I need?” you’re not alone. Between work, ... Newborns need up to 17 hours of sleep each day, while adults usually only need between 7 and 9.

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? He ...

How much sleep we need changes. ... People who are 65 and older can get slightly less, and young adults between ages 16 and 25 can get slightly more.

Sleep requirements vary by age and personal factors, but most adults need 7-9 hours of sleep per night to function at their best. You may need more or less depending on your lifestyle and age.

Key findings . US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep.; Six in 10 would consider investing in a better sleep setup ...

How much sleep we need changes. ... People who are 65 and older can get slightly less, and young adults between ages 16 and 25 can get slightly more. Advertising.