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Amazon S3 on MSN22h
3 Foam Roller Moves to Loosen a Tight, Stiff Back & Boost FlexibilityStruggling with a tight, stiff back? Whether you sit all day or just need to improve your range of motion, these 3 foam ...
Fit&Well on MSN22h
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendlyDoing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.
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