Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The incidence of back pain has been steadily rising worldwide and several lifestyle factors are to blame. We live increasingly sedentary lives. More people ... Work to strengthen your core muscles.

Today is David Beckham’s 50th birthday, so it’s time to celebrate the greatest movie of all time, "Bend it Like ... has better vision than your average linesman and is more uplifting than ...

The Sink Your Shucks program ... ROCKPORT — Forming a firefighting-style human chain, young volunteers passed more than 370 bags of oyster shells from the shore into the shallow water of ...

A recent study has found that using smartphones for prolonged hours increased the likelihood of neck pain by 82 per cent ...

Are there certain types of gardening activities that are more likely to lead to back problems ... a chest pop and tighten your core without tucking the pelvis. “Bend your knees a tiny ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Owning a pet is one of the most rewarding experiences, but it’s not always accessible to people with disabilities. Many pet ...

Cinco International, a South Bend restaurant serving Mexican and Thai ... business about a year into the venture, and he slowly got more involved to the point today where he is the owner and ...