Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.

These four expert-backed strength moves help you stay lean, mobile, and injury-free after 50—no high-intensity cardio ...

Scouring the internet for a remedy, I spotted a catchy Instagram post from mobility coach Charlotte Hazelwood of Elevate with Charlotte fame, in which she shared a daily routine that helped her unlock ...

Spain take a justified 1-0 lead into the changing rooms at half-time in Basel as La Roja are now 45 minutes away from their ...

“Cross Your Mind” is one half of Shelly’s back-to-back single releases from Shelly 2. Featuring vocals from indie music ...

Talking Jeremiyah Love's Heisman Trophy chances with the only Notre Dame running backs to hit the board since Vagas Ferguson ...

NEWS has gathered a list of events providing free school supplies, services, entertainment, and much more for all ages. Check ...

Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to 90-degree angle. Lift left (top) leg off mat, then lower back to start position.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Hanna asked the council for $2.1 million to fund the 21st Century afterschool program that was left in limbo after the federal dollars that covered it were frozen by the administration of President ...