Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

Once you can do 10 pull-ups in a row with ease, Inkster recommends aiming for “high volume” sets or 15 pull-ups in a row. You can also make the exercise more challenging by adding weight.

Pull-ups are one of those exercises that will instantly have you feeling like a badass whether you can do one amazing rep or 10. But we’d be lying if we said they were easy to nail.

Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...

2. Build Your Muscular Endurance. Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises.

There are a lot of possibilities to do pull-ups at home or out 'in the wild'. For the sake of those people who can't do pull-ups yet, we'll start with some options for inverted rows/horizontal ...

How to Do Pull-Ups the Right Way, According to Personal Trainers. Here's how to fix it. By Jay Willis. Read More. Watches. I Bought an 18-Pound Mystery Box of Watches From Goodwill—Here’s What ...

Pull-ups: What personal trainers most often see people doing wrong while at the gym, and some helpful tips on how to do pull-ups better.

Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into y ...