Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals. Here’s a breakdown to help you train smarter and avoid burnout.

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How to do them: Grasp a chin-up bar with an underhand grip, shoulder-width apart, lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows.

How to do chin-ups: Grab the pull up bar with an underhand grip (palms facing you), your hands shoulder-width apart and lift your feet off the ground, so that you're hanging freely from the bar ...

Tom Cruise, at 63, stunned Armie Hammer and Guy Ritchie with his pull-up prowess, reportedly nearing 100, backed by his ...