Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

The death of a man in New York last week shows how the technology that makes magnetic resonance imaging so valuable can also ...

Even if you’re stacked with muscle, the heavier you are, the harder pullups become. And if you’ve never done a single rep, ...

Don’t let financial fear hold you back from starting the homebuying process. Here’s everything you need to know to feel prepared, empowered and ready to make your move.

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

How to do chin-ups: Grab the pull up bar with an underhand grip (palms facing you), your hands shoulder-width apart and lift your feet off the ground, so that you're hanging freely from the bar ...

I do not recommend doing daily pull-ups and push-ups for an extended period, as this typically leads to joint pain and negative results.

Being pulled over can be intimidating, but it doesn't have to be. Here's how to handle a traffic stop.

That’s why in this month’s Ask the PPC, we’re taking a closer look at the value of doing regular audits – and how to do them in a way that actually drives meaningful insights and actions.

The Richmond and Henrico Health Districts' Trauma Healing Response Network brought food, music and activities to Whitcomb Court on Thursday as part of their gun violence prevention efforts.

Morell piles up study after study to support this interpretation of digital ills for children and teenagers. I won’t regurgitate her evidence here except to say that it’s utterly compelling.

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a common issue females face while working out.