Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Once you can do 10 pull-ups in a row with ease, Inkster recommends aiming for “high volume” sets or 15 pull-ups in a row. You can also make the exercise more challenging by adding weight.

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises.

Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the top ...

I’ve always loved pull-ups, partly out of spite. There is a common fitness refrain that women can’t do them, and I don’t like to be told I can’t do something — especially if the reason ...

How to do a pull-up. We cover this in better detail in the article above, but here’s a quick overview of how to do a pull-up properly: Sign up to get the BEST of Tom's Guide direct to your inbox.

Do A Pull-Up In 6 Weeks Or Less With Our Exclusive PDF Guide. All strength levels welcome. By The Editors of Women's Health Published: May 09, 2025 7:00 AM EDT.

Working up to a chin-up or pull-up on a fixed bar is also a great place to begin. Things to look out for If you do have the strength to pull off an L-sit chin-up (and, wow, I'm impressed), these ...