Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Ordinary South Africans are stepping up to fill the gaps left by the government, from rescuing stranded soccer players to ...