Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Ordinary South Africans are stepping up to fill the gaps left by the government, from rescuing stranded soccer players to ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.