Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Pull-ups are effective for many reasons, but how many should you do to test your upper-body strength? I'm Josh York, Founder and CEO of GYMGUYZ, the world's largest in-home and on-site personal ...

A limp, flavorless tofu can really ruin a vegetarian chili, so we spoke with an expert for some tips. Here's what you should ...

How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals. Here’s a breakdown to help you train smarter and avoid burnout.

A pull-up bar is a great piece of fitness equipment to have at home to build upper-body strength. Our fitness editors and trainers tested to find the 7 best.

Similar to the chin-ups, you can easily progress dips once you're able to smash out numerous bodyweight reps, using the same methods – slowing down the eccentric, using a weight belt or wearing ...

Climate change is making tick-borne illnesses more common, which makes tick prevention strategies even more critical.

Once unable to hang straight from a pull-up bar, he says he's now doing 25 to 30 pull-ups easily. Pierre-Paul still believes he can help a team, that he can be a veteran closer.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

I’m lucky enough to have access to a squat rack with a pull-up bar at home, but Vincent advises that more affordable pull-up bars fitted within door frames also do the job.

IND vs ENG Highlights, India vs England 3rd Test Series Day 4: An eight-wicket final session meant that this game hangs on a ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly burn belly fat. Spot reduction is a myth; fat loss is systemic.