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“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...
Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...
Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...
Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...
Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...
The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...
Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...
The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...