The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

Shai Gilgeous-Alexander's contract extension made him the highest-paid player by annual salary in NBA history. How does it stack up to NFL contracts?