The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Workout 5: Barbell Curl, Cable Tricep Pushdown, and Dumbbell Concentration Curl Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl This superset workout combines three effective exercises ...

Find out how to do tricep dips. Learn the health benefits and get tips about mistakes to avoid.

Overhead tricep extensions are one of the best arm moves to strengthen your triceps. Add this overhead exercise to your upper body routine for major results.

How to do tricep extensions How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms straight so the dumbbell is above your head.

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place. This guide covers seven of the most effective triceps exercises that can ...