A new fitness trend called the 6-6-6 walking challenge is gaining popularity. It involves walking for 60 minutes daily with ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...