A new fitness trend called the 6-6-6 walking challenge is gaining popularity. It involves walking for 60 minutes daily with ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Kenneth Odom died six years after his son, a delivery driver, was shot to death. He never got to see the alleged killer ...

Red Sox third base coach and outfield instructor Kyle Hudson attributes Rafaela’s standout defense to a mix of elite physical ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

Research published in The Lancet Public Health journal landed on a number different than the 10,000 daily step​ ...

Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a reduced risk of several health issues, including death from any cause (47% ...

A new study indicates that you might not need to walk quite as much as you thought to reap the health benefits.