Georgia Tech quarterback has been watching The Last Dance, which starred NBA icon and legend Michael Jordan, chronicling his dynastic runs in the NBA with the C ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

If you can hold this plank for 30 seconds at 60+, you have elite core strength and full-body control. Here’s how to test and ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Manny Pacquiao fought to a draw against WBC welterweight champion Mario Barrios in his first fight since returning from a ...

IT is the tricky area where stubborn fat is difficult to shift – especially in mid-life. Forums such as Mumsnet are full of ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

Officers were urgently called to the MRI room after the 61-year-old "entered an unauthorised Magnetic Resonance Imaging (MRI) ...

Cameron Boozer continues to separate himself with his combination of skill, feel and maturity that rarely show up in a player his age. At 6'9" and 235 pounds, he brings a pro-ready frame and a ...

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise bode well for weight loss. Strength training helps build strong muscles that ...

Lucy Bronze opens up on 'Just As Well', the Women's Health podcast, about the body image pressures she and her teammates have faced.