Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Most tourist attractions are money pits by design, as they are lined with trinkets, t-shirts and personalized shot glasses designed to remove money from your wallet. However, some are worse offenders ...

Rocky Mountain National Park is a bucket list National Park destination! It is well known for its abundant wildlife, one ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.