Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

Fact checked by Nick Blackmer Walking is a popular form of exercise for good reason: It's low impact, accessible, and free aside from a pair of supportive shoes. However, a casual stroll around the ...

Injured in horrific crash at Northwest Nationals, Reed determined to come back and make NHRA his newest successful business.

Summer is one of the best times to see a meteor shower. Here's why.