Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Pakistan's Olympic hero Arshad Nadeem is on the mends after undergoing a successful surgery on a nagging calf injury in ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Donald Trump has been diagnosed with Chronic Venous Insufficiency (CVI). Yes, the US President reportedly went in for a check ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...

As Malaysia moves closer to becoming an aged nation by 2030, many adults over 60 are noticing leg discomfort, swelling and ...

Autism is a neurodevelopmental condition that affects how people's brains develop and function, impacting behaviour, ...

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...