Chia seeds, often overlooked in skincare, are packed with antioxidants, omega-3s, and fiber, making them a potent detoxifying agent. Incorporating chia seeds into your diet and skincare routine ...

Want to grow your chia seeds easily at home? Discover 10 simple and effective methods — from pots to hydroponics — to enjoy ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of ...

From being rich in zinc and magnesium to the benefits of reducing inflammation and redness, chia seeds are a powerhouse for our skin and hair care. (Image Credits: Pinterest) The beauty market is ...

Sesame plants will thrive and give the best harvest of seeds when grown in the right levels of warmth. Plants need at least ...

Two such superfoods are Chia seeds and Sabja seeds. Sabja seeds are also called basil seeds. These two seeds may look quite similar in appearance. However, different nutrients are found in them ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of ...

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and nutrient absorption. Ever since chia seeds became popular, influencers and ...

Mansi also shared how to differentiate between the two seeds. Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture ...