Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

The cool, crunchy veggies paired with creamy, protein-packed hummus create a perfectly balanced snack. Pro tip: warm your ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

Egg whites are one of the most protein-dense foods available. While a whole egg contains about 6 grams of protein and 70 calories, the white alone delivers about 3.6 grams of protein for just 17 ...

Enjoy your beach day with food that beats the heat. These meals and snacks stay cool and satisfying until the last wave.

Swiggy’s new category aims to address this nutritional gap by offering easy access to balanced, protein-rich meals. Each dish ...

In the summer, your kids' lunch routine might be disrupted. Teaching them to make their own gives them a taste of the adult ...